Reasons why walking barefoot on grass is beneficial for babies as well as parents
Introduction
A few days back, while me, my husband, and my son were strolling on the grass, my husband suggested that we remove our shoes—and we did that. It felt so calm. My son started running around and enjoyed the texture of the grass felt on his feet.
This is when I thought of posting about the reasons why walking barefoot on grass is beneficial for babies as well as parents.
What is walking barefoot on grass?
Well, it is simply known as ‘grounding’, which offers multiple health benefits. It involves walking barefoot on grass as well as other natural surfaces like soil and sand.
I personally prefer grounding on grass with my child, as soil and sand may have chances of getting hurt if they are not cleaned properly. In grass, the chances are less. The grass feels soft on the feet and babies like it—sometimes not instantly, but gradually.
Walking barefoot on grass is a simple and no-cost wellness practice suitable for both babies and adults. So why n
Benefits of walking barefoot on grass for babies
We often see that in today’s fast-paced world, moments like walking together as a family are often overlooked. When we walk together, especially barefoot on the grass, we get family bonding time along with all the benefits of walking on grass.
I’ll be listing all the reasons here. Do give it a read and get encouraged to make walking barefoot on grass a habit.
Better for your eyes
We all know that our body parts are a gift from God, and eyes are something that help us see the world, which is so beautiful. So, we must take good care of them.
In a time where we see screens a lot due to many reasons, it is important that we do something good for our eyes. Even children are now exposed to screens, which is not healthy and should be avoided as much as possible.
Walking barefoot on grass benefits eyesight. When kids are in their developing stage, spending time outdoors and focusing on natural surroundings supports healthier vision development.
Improves overall health
It is often said that fresh air and time spent in nature heal us from within—both mentally and physically.
Walking barefoot on grass helps improve blood circulation, supports immune function, and allows the body to relax naturally. Being outdoors also boosts vitamin D levels and encourages gentle physical movement, which contributes to overall well-being for babies as well as parents.
Is a natural earthing
In today’s time, we see machines that provide earthing to our body, but walking barefoot on grass is the most natural earthing for us.
One homeopathic doctor advised me to go for a walk barefoot on the grass daily with my kid. He said, “Let him enjoy and play on the grass; his stomach ache will get solved.”
To be honest, in this modern world, we often overlook such simple practices. But when we actually followed what he suggested, we could genuinely feel the change.
Sensory development
The texture of grass when directly felt on the feet gives a tingling yet soothing effect. Grass texture stimulates nerve endings in the feet.
Babies exploring grass with bare feet receive rich sensory stimulation that supports motor and brain development. I have also observed that babies love different types of textures, and grass is one texture that is not sharp or hurtful.
Activates pressure points
Walking barefoot on grass activates particular pressure points on the feet. These points are linked to different sections of our body.
Acupressure is a practice that is still very relevant in many parts of the world. Walking barefoot on grass acts as a natural acupressure therapy that we receive directly from nature, making it highly beneficial for both babies and adults.
Calming effect
Kids today often get overstimulated due to various reasons. They need activities that can help them feel calm.
There are many ways to instill calmness in kids, and one of the best ways is walking barefoot on grass. As mentioned earlier, it is a soothing activity. Natural surfaces like grass help calm overstimulated babies, keeping them relaxed, happy, and emotionally balanced.
Supports better sleep
I have often seen kids sleeping restlessly, which isn’t healthy. Children need proper sleep to grow and develop. A good night’s sleep is essential for both kids and adults.
When walking barefoot on grass, the body absorbs natural electrons from the ground. This helps regulate the sleep cycle. This connection with the Earth supports the production of melatonin, a hormone responsible for controlling the sleep–wake cycle.
When babies sleep well, they are less cranky and more cheerful.
Creates bonding time
When we go for a walk as a family, it acts as bonding time. In this fast-paced world, we need moments that are calming for us as well as our kids.
Walking barefoot on grass perfectly fits this need. It creates healthy bonding time while offering numerous benefits for both kids and adults.
Benefits for parents
Here are some additional benefits that adults get from walking barefoot on grass:
Reduces stress and anxiety
As discussed earlier, grounding provides natural acupressure, which is linked to different parts of the body. This naturally reduces stress and anxiety levels.
Walking barefoot on grass helps regulate the nervous system and lowers the release of stress hormones like cortisol. Being surrounded by nature, breathing fresh air, and disconnecting from daily stressors brings a deep sense of calm.
Mental calmness
Raising a child requires a lot of patience. Kids often do things that can make us angry—like spilling food, doing something dangerous, or repeating the same mistakes even after being told not to.
There are moments when we, as parents, feel overwhelmed or angry but don’t want to project that onto our children. Walking barefoot on grass helps release pent-up emotions and brings mental calmness.
Foot strength and posture
Walking barefoot on grass helps strengthen intrinsic foot muscles that are often underused due to footwear.
It improves balance, supports better posture, and enhances natural foot alignment. Over time, it may also help reduce foot pain and improve overall body stability.
Mindfulness practice
Have you ever experienced a moment where you were fully present without thinking about the past or future?
Walking barefoot on grass encourages mindfulness by bringing attention to the sensation of grass under your feet, your breathing, and the surroundings. It helps you slow down and be present in the moment.
Digital detox
Walking barefoot on grass naturally pulls us away from screens and everyday hustle-bustle. It gives us a much-needed break from digital overload and allows us to reconnect with nature and ourselves.
Emotional and bonding benefits (Parent–Child connection)
- Walking barefoot on grass as a family instills good values of exercise and caring for physical and mental health
- Children feel happier and more secure during shared walks
- Shared walks create uninterrupted quality time
- Encourages conversation, laughter, and observation together
- Builds emotional security and trust
- Strengthens the parent-child bond through shared routines
- Creates positive childhood memories linked to nature
Safety considerations
- Choose clean, chemical-free grass
- Check for sharp objects, insects, or animal waste
- Always supervise babies closely
- Avoid very cold grass for infants
- Wash feet after the walk
- Always use a mosquito patch to protect babies from mosquito bites, especially during early morning or evening walks. (You can find the mosquito patch I use here: https://amzn.to/4bLzwOf)
Conclusion
Walking barefoot on grass is not about perfection. It is about presence, simplicity, and building a healthy connection with our kids.
Small daily habits can nurture both physical and emotional bonds. Walk slowly while feeling the ground and grass, and focus on breathing to maximize its benefits.
If you want a free walk routine, simply click on the link. I’ve written all the important points like the best time to walk, how often you should do it, recommended duration, and safety instructions.
